Specialist Nutritional Therapy for Weight Solutions
Are you struggling to lose weight? Have you tried different diets, and meal plans without seeing lasting results? Do you feel like giving up?
Losing weight can be hard, but with the right knowledge and support, you can achieve fantastic results in a sustainable, safe and enriching way.
My goal is to help you enjoy food that nourishes your body and enhances your wellbeing. My four-step process nurtures healthy habits that will serve you for a lifetime.
Eating disorder nutritionist
Body shape is one of the many things that make us unique. Together, we will explore ways to support your body’s ability to maintain a lower weight and reduce body fat while respecting your individuality and leaving you feeling healthier and more satisfied with your body.
My approach is about fostering a healthy relationship with food, making nutritious choices second nature and supporting your weight loss journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may involve:
- Developing your knowledge of food and nutrition to reduce anxieties and misconceptions
- Understanding how to make healthy substitutions and manage your environments when necessary
- Becoming aware of your hunger and fullness cues
- Addressing non-dietary influences on food choices
Weight management solution packages
I offer two Packages that will help you make lasting changes to transform your relationship with food and weight loss:
- Weight Loss Fundamentals: 6 weeks
- Weight Loss Immersive: 9 months
Both packages involve nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you make these changes and navigate any challenges you may encounter.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
Nutrition therapy and weight loss support near me?
It doesn’t matter where you are in the world as all my Packages are hosted online, so we can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
Email me now to book an initial consultation. Go here for a full breakdown of my Nutritional Therapy for Weight Loss Packages.
I will work with all your healthcare professionals to ensure our work together aligns with any medical treatments you are receiving.
