[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”25″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”239942″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”135656″][vc_single_image media=”120290″ media_width_percent=”100″ alignment=”right” medium_visibility=”yes” mobile_visibility=”yes” uncode_shortcode_id=”600183″][vc_empty_space empty_h=”2″][vc_custom_heading text_color=”color-127425″ text_font=”font-287085″ uncode_shortcode_id=”671066″ el_class=”center” text_color_type=”uncode-palette”]“Transform your relationship with food one healthy habit at a time”[/vc_custom_heading][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”100624″][vc_column column_width_percent=”100″ gutter_size=”3″ back_color=”color-150043″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”200845″ back_color_type=”uncode-palette”][vc_custom_heading text_color=”color-127425″ text_size=”h3″ uncode_shortcode_id=”885123″ text_color_type=”uncode-palette”]I can help you:[/vc_custom_heading][uncode_list uncode_shortcode_id=”176032″ el_class=”more-list-spacing”]

• Understand your food and lifestyle needs.
• Learn about what drives your decisions about food.
• Develop the tools to make healthier choices that you enjoy and feel good.
• Find new ways of adapting to your environment, stress and forward planning.
• Make changes at a pace that works for you.

[/uncode_list][/vc_column][vc_column column_width_percent=”100″ position_vertical=”justify” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”497963″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”203175″][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”2″ back_color=”color-150043″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”884115″ back_color_type=”uncode-palette”][vc_column_text uncode_shortcode_id=”739905″]All my programmes foster a healthy relationship with food allowing nutritious choices to become second nature to you, and helping you reach your body goals in a safe and sustainable way.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”203175″][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”2″ back_color=”color-150043″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”110795″ back_color_type=”uncode-palette”][vc_column_text uncode_shortcode_id=”729077″]By the end of your programme, you will have made significant improvements to your self-care routine and to your health, and you will know how to sustain this going forward.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”562789″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”174537″][vc_button size=”btn-lg” border_width=”0″ uncode_shortcode_id=”910868″ link=”url:%23|title:About%20Gaby”]Book a free introductory call[/vc_button][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”572840″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”562886″][vc_custom_heading text_size=”h1″ uncode_shortcode_id=”155257″]How it works[/vc_custom_heading][vc_column_text uncode_shortcode_id=”185913″]Every package is made up of four main steps:[/vc_column_text][vc_empty_space empty_h=”1″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”4″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”433959″][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″ uncode_shortcode_id=”899143″][vc_single_image media=”120292″ media_width_percent=”100″ alignment=”center” uncode_shortcode_id=”127460″][vc_column_text uncode_shortcode_id=”240273″ el_class=”left smaller-chevron”]It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.[/vc_column_text][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″ uncode_shortcode_id=”186037″][vc_single_image media=”120293″ media_width_percent=”100″ alignment=”center” uncode_shortcode_id=”738417″][vc_column_text uncode_shortcode_id=”175777″ el_class=”left smaller-chevron”]In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.[/vc_column_text][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″ uncode_shortcode_id=”795016″][vc_single_image media=”120294″ media_width_percent=”100″ alignment=”center” uncode_shortcode_id=”201657″][vc_column_text uncode_shortcode_id=”951228″ el_class=”left smaller-chevron”]I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.[/vc_column_text][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″ uncode_shortcode_id=”422197″][vc_single_image media=”120295″ media_width_percent=”100″ alignment=”center” uncode_shortcode_id=”164893″][vc_column_text uncode_shortcode_id=”168366″ el_class=”left smaller-chevron”]Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”0″ style=”inherited”][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”1″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”360795″][vc_column column_width_use_pixel=”yes” position_vertical=”middle” align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”276245″ column_width_pixel=”550″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”738258″][vc_column_inner column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”717592″][vc_custom_heading text_color=”color-130910″ heading_semantic=”h4″ uncode_shortcode_id=”540088″ text_color_type=”uncode-palette”]My approach[/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”117885″ el_class=”green”]My approach to nutritional therapy uses a functional medicine framework. This is a model of healthcare that takes your specific health needs into account and seeks to address any factors that are contributing to your current (and future) state of health, such as diet, stress, activity levels, and environmental exposures.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_single_image media=”119811″ media_width_percent=”60″ alignment=”center” uncode_shortcode_id=”550316″][vc_empty_space empty_h=”2″][vc_button size=”btn-lg” border_width=”0″ uncode_shortcode_id=”146407″]BOOK YOUR FREE INTRODUCTORY CALL[/vc_button][/vc_column][/vc_row]