Personalised Nutritional Therapy for Balanced Fitness and Wellbeing
Are you passionate about fitness but feel your nutrition might be holding you back? Whether you’re a weekend warrior, training for your first marathon or are getting back on track following a long-term injury, a personalised diet and nutrition plan can help you make the gains you’re looking for.
There are several common signs that suggest your diet might not be keeping up with your activity level. These include persistent fatigue and slow recovery, muscle loss despite regular exercise, and digestive troubles. Frequent injuries, concentration and mood problems, and irregular periods and hormonal imbalances may all also point to the need to improve your nutritional intake.
Whatever your reasons for seeking out nutritional therapy for fitness, my goal is to help you follow a nutrition plan that gradually improves your fitness levels and soon becomes a natural part of your daily routine.
I specialise in personalised fitness nutrition for:
Fitness lovers
Regular gym-goers, runners, cyclists, swimmers and amateur sports players.
Health enthusiasts
People aiming to enhance their overall fitness and wellbeing.
Overcoming fitness hurdles
Those who are struggling with training, protein digestion or side effects from supplements taken for conditions such as IBS and acne.
Performance troubleshooting
People interested in using advanced functional laboratory tests and genetic data to gain insights to improve their recovery and health.
Balance-seeking foodies
For those who enjoy food and want to enjoy a healthier, balanced diet that isn’t all about their macronutrients.
Individuals with health challenges
Managing fatigue, recovery issues, pain or dietary challenges while striving to get fitter.
Nutrition therapy for fitness
Nutritional therapy goes beyond traditional sports nutrition. It provides a highly personalised approach to your dietary needs, your overall health and wellbeing, fitness goals as interconnected elements.
My approach is about fostering a healthy relationship with food, making nutritious choices second nature and supporting your fitness journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may involve:
- Developing your knowledge of food and nutrition to reduce anxieties and misconceptions
- Understanding how to make healthy substitutions and manage your environment when necessary
- Learning how to listen to your hunger cues and trust your body
- Addressing non-dietary influences on food choices
My Packages involve both nutrition and lifestyle advice and may include cognitive, emotional, and behavioural therapy techniques.
Personalised nutrition for fitness packages
Both Packages feature the following steps:
- Nutrition for Fitness Fundamentals: 5 weeks
- Walking with You: Nutrition for Fitness: 12 weeks
Both packages involve nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you make these changes and navigate any challenges you may encounter.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
Fitness nutritionist near me?
It doesn’t matter where you are in the world as all my consultations are hosted online, so you can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits, fitness and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
Email me now to book an initial consultation. Go here for a full breakdown of my Nutritional Therapy for Fitness packages.
