This 5-week package teaches you the fundamental nutritional knowledge you need to support your health.  We meet 3 times.

This 12-week package supports you with tools and skills to help you achieve mindset shifts and start obtaining improvements in your health.  It includes weekly support to troubleshoot any barriers you encounter at this initial stage, and to keep you motivated.

This 9-month (39 weeks) package supports you for longer to help you obtain measurable improvements in your health and establish new, healthier habits.

This 3-months Package is designed to help you stabilise your eating disorder and begin your recovery process. Over the course of 12 weeks, you will learn essential tools to pause your eating disorder and gain the headspace needed for recovery. The package starts with an in-depth assessment of your current situation and needs, in consultation with your other health providers, to create a personalised nutrition plan that supports your recovery at a pace that works for you. You will receive weekly support to troubleshoot any barriers you encounter and keep you motivated, along with monthly customizations of your plan as we learn more about your needs.

This 9-month In-Depth Package is tailored to teaches you the fundamental tools, skills, and mindset to improve your relationship with food and self-care, supporting your long-term health. It begins with an in-depth assessment of your current situation and needs, in consultation with your other health providers, to create a plan that supports your recovery at a pace that works for you. Throughout the program, you will receive weekly support to troubleshoot any barriers you encounter and keep you motivated, along with monthly customizations of your plan as we learn more about your needs.

This 5-week package teaches you the fundamental nutritional knowledge you need to support your health.

This 12-week package supports you with tools and skills to help you achieve mindset shifts and improve your fitness goals. It includes weekly support to troubleshoot any barriers you encounter at this initial stage, and to keep you motivated.

This 6-week package teaches you the fundamental tools, skills and mindset to not only lose weight but keep it off too.

This 9-month In-Depth Package is tailored to teaches you the fundamental tools, skills, and mindset to improve your relationship with food and self-care, supporting your long-term health. It begins with an in-depth assessment of your current situation and needs, in consultation with your other health providers, to create a plan that supports your recovery at a pace that works for you. Throughout the program, you will receive weekly support to troubleshoot any barriers you encounter and keep you motivated, along with monthly customizations of your plan as we learn more about your needs.