Personalised Nutritional Therapy for Health
Are you passionate about fitness but feel your nutrition might be holding you back? Whether you’re a weekend warrior, training for your first marathon or are getting back on track following a long-term injury, a personalised diet and nutrition plan can help you make the gains you’re looking for.
There are several common signs that suggest your diet might not be keeping up with your activity level. These include persistent fatigue and slow recovery, muscle loss despite regular exercise, and digestive troubles. Frequent injuries, concentration and mood problems, and irregular periods and hormonal imbalances may all also point to the need to improve your nutritional intake.
Whatever your reasons for seeking out nutritional therapy for fitness, my goal is to help you follow a nutrition plan that gradually improves your fitness levels and soon becomes a natural part of your daily routine.
People seek out nutritionists for many reasons, including:
- Resistant weight gain
- Disordered eating
- Support with exercise
- Poor sleep
- Fatigue and early-day energy drops
- Digestive issues and new food sensitivities
- Premenstrual syndrome and other hormonal problems
- High cholesterol and/or blood sugar levels
- Muscle and joint pain
- Increased irritability and low mood
- Reduced concentration and memory
- Skin and hair trouble
Nutrition therapy for health
My approach is about fostering a healthy relationship with food, making nutritious choices second nature and supporting your health journey in a safe and sustainable way. I will also help you adopt new habits without the need for strict dietary rules.
This may involve:
- Developing your knowledge of food and nutrition to reduce anxieties and misconceptions
- Understanding how to make healthy substitutions and manage your environment when necessary
- Learning how to listen to your hunger cues and trust your body
- Addressing non-dietary influences on food choices
Many people hold rigid beliefs about food preferences, habits or what healthy eating looks like. These beliefs can often be restrictive and unhelpful.
Personalised nutrition for health packages
I offer three Packages that will help you make lasting changes to transform your health and relationship with food:
- Optimum Nutrition Fundamentals: 5 weeks
- Optimum Health Launch: 12 weeks
- Immersive Health Realignment: 9 months
These packages all involve nutritional therapy to identify essential changes to your diet and lifestyle, along with coaching sessions to support you make these changes and navigate any challenges you may encounter.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
Nutritionist near me?
It doesn’t matter where you are in the world as all my packages are hosted online, so you can do your consultations from the privacy and comfort of your own home.
If you want to make a positive change to your eating habits and lifestyle, I’m here to support you. Together we can build a strong foundation for your long-term wellbeing.
Email me now to book an initial consultation. Go here for a full breakdown of my Nutritional Therapy for Better Health Packages.
I will work with all your healthcare professionals to ensure our work together aligns with any medical treatments you are receiving.