“Transform your relationship with food one healthy habit at a time”
I can help you:
- Understand your food and lifestyle needs.
- Learn about what drives your decisions about food.
- Develop the tools to make healthier choices that you enjoy and feel good.
- Find new ways of adapting to your environment, stress and forward planning.
- Make changes at a pace that works for you.
All my programmes foster a healthy relationship with food allowing nutritious choices to become second nature to you, and helping you reach your body goals in a safe and sustainable way.
By the end of your programme, you will have made significant improvements to your self-care routine and to your health, and you will know how to sustain this going forward.
How it works
Every package is made up of four main steps:
It all begins by exploring your current health, diet and lifestyle using pre-consultation questionnaires.
In our first consultation, we review Step 1, explore your goals, and assess past self-care efforts to create a tailored plan.
I create tailored recommendations for food, supplements, and lifestyle changes, and lab testing options as needed.
Through therapy and coaching, we build your nutrition knowledge, self-care habits, and tools to maintain your progress.
My approach
My approach to nutritional therapy uses a functional medicine framework. This is a model of healthcare that takes your specific health needs into account and seeks to address any factors that are contributing to your current (and future) state of health, such as diet, stress, activity levels, and environmental exposures.
